I've started reading nutrition labels lately, and I've noticed that in a lot of really good-tasting stuff there is an excess of saturated fat, at least compared to daily value. For instance, on a tub of ice cream they list the gallon as having, say, 20 servings with 20% saturated fat DV each.
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Saturated fat is found to increase cholesterol production by the body. It also decreases insulin sensitivity, which causes body to store food more often as fat, rather than other uses.
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